Dialectical Behavior Therapy (DBT)
DBT teaches four concrete skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. At SPR Detox, it's a core part of your treatment plan, giving you practical tools to sit with hard feelings without using and to handle the situations that used to push you toward relapse.
How Dialectical Behavior Therapy (DBT) Works in Treatment
Dialectical Behavior Therapy teaches you specific skills for handling intense emotions without turning to drugs, alcohol, or self-destructive habits. In a session, you and a clinician review situations that pushed you toward using, then practice concrete tools: how to sit with distress, calm your body, and communicate what you need. DBT helps with cravings, mood swings, anxiety, and relationship conflict. It works well alongside other therapies, so your licensed clinicians build it into your full treatment plan and adjust the focus as your skills grow and your needs change.
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