Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a structured talk therapy that maps the link between what you think, how you feel, and what you do. At SPR Detox, CBT sits at the center of most treatment plans. You learn to spot the thoughts that drive drug and alcohol use, then change them.
How Cognitive Behavioral Therapy (CBT) Works in Treatment
Cognitive Behavioral Therapy is a structured, talk-based approach that looks at how your thoughts, feelings, and actions connect. In a session, you sit down with a clinician and work through specific situations, like a craving that hit on the drive home or a thought that spiraled into a bad night. You name the pattern, then practice a different response. CBT helps with addiction, depression, anxiety, and the triggers that pull you back toward using. Licensed clinicians at SPR Detox build it into your full treatment plan and adjust the work as you make progress.
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